6 habits to improve driver health

2023-05-11T08:32:39.080Z

Driving a vehicle for a long period of time requires a healthy lifestyle to prevent accidents, illnesses and increase driving productivity.  One of the most demanding professional activities is driving. Indeed, it has a direct impact on the health of the driver, who maintains a high level of cognitive attention, poor driving posture and high sedentary.

Various figures show that a person working in a fleet can spend more than ten hours a day behind the wheel.  This is why a culture of prevention with the operators of the different units of your company is extremely important. This way, they will be able to function properly and you will avoid surprise expenses with the insurance of each person.

Common Health Problems
A sedentary lifestyle and long hours behind the wheel can lead to a number of health problems for drivers, including:

Slow metabolism and excess weight Risk of cardiovascular disease or diabetes Decreased muscle or bone mass Reproductive and urinary system problems Vitamin D deficiency Sleep disorders Constipation and digestive disorders

Habits to improve health
Health problems can be avoided by implementing consumption and behavior patterns. This will help manage each unit in the fleet favorably.

Here are 6 habits that will improve the health of your drivers.

Hydration
Although it may seem obvious, drinking water at all times helps maintain and improve your health. However, not all drivers pay attention to this point.

It is essential to always have at least a 2-liter bottle of water on hand for a long day of driving. Drinking sips every half hour will keep your body hydrated.

More fruit, less energy drinks
Eating fruit is the best option to provide that little pick-me-up after several hours of traffic.  Eating fruit is healthier because it contains the right amount of sugar and is an important source of vitamins. Energy drinks contain high levels of refined sugar that can affect the heart.

It is a thousand times better to eat fruit for the benefits it offers: Strengthening bones Controlling heart rate Preventing nervous system problems

A balanced diet
It is necessary to eat three meals a day at regular times to have enough energy during the work day. Keeping a series of meal times influences the organization of the drive and optimizes productive time.

Red meat is an excellent source of protein, but its abuse is not recommended either. Ideally, red meat should be eaten once a week, along with a balanced diet of white meat twice a week and fish in equal amounts. The protein source should be accompanied by vegetables to reduce oxidation and constipation. It is also recommended to eat legumes at least once a day.

On the other hand, avoid fast food, refrigerated food, canned food and fried food. Processed foods can sometimes be tempting, but it is better to eat a fruit such as an apple or a banana.  Physical activity
Health experts recommend 30 minutes a day of moderate to vigorous aerobic physical activity.